The Process - GROUP THERAPY

Group Therapy provides participants with an opportunity to be with others who are also working to mend their lives. This is an important experience where clients can learn to take more responsibility for their own process.

Fee depends on the number of participants and is a valuable and economical way of continuing therapy.

Entering Therapy - We recommend that you read Emotional Fitness before entering therapy with us.

Prior to entering therapy we request that you write a time line noting significant events each year from your birth to the present. Please note what you were feeling at the time of these incidents.

It is also helpful to write an autobiography. This could be your entire story or it could be about certain periods in your life that you feel were difficult for you.

Both a time-line and an autobiography are an excellent exercise for you and are useful to us.

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