The Process - INTENSIVE EXPERIENCES

Deep Emotional Processing
Individual Therapy
Group Therapy
Relationship Therapy
Intensives

Intensive Experiences - Therapy weekends and retreats provide participants with an extended period of time to focus on themselves and go deeply into their feelings in a group setting with the help of two or more therapists.

Entering Therapy - We recommend that you read Emotional Fitness before entering therapy with us.

Prior to entering therapy we request that you write a time line noting significant events each year from your birth to the present. Please note what you were feeling at the time of these incidents.

It is also helpful to write an autobiography. This could be your entire story or it could be about certain periods in your life that you feel were difficult for you.

Both a time-line and an autobiography are an excellent exercise for you and are useful to us.


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