The Process - INDIVIDUAL THERAPY

Individual therapy - Two-hour sessions are recommended. A common arrangement is for sessions to be scheduled every two weeks. Some clients begin therapy with sessions every week. This intensive beginning is helpful when financially feasible. The needs of individual clients are always considered.

Fees range from $110.00 to $130.00 per hour plus HST.

Entering Therapy - We recommend that you read Emotional Fitness before entering therapy with us.

Prior to entering therapy we request that you write a time line noting significant events each year from your birth to the present. Please note what you were feeling at the time of these incidents.

It is also helpful to write an autobiography. This could be your entire story or it could be about certain periods in your life that you feel were difficult for you.

Both a time-line and an autobiography are an excellent exercise for you and are useful to us.

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