FULL DAY WORKSHOP
A one-day workshop gives participants a comprehensive introduction to Emotional Fitness. The full day affords the opportunity to use many more examples and allows more time for discussion and experiential exercises. A package of handouts will be provided to each attendee.
Participants will have a greater understanding of their own personal needs at the end of the day, and they will leave with an individual blueprint for their own personal growth.
The full-day workshop includes:
What does emotional fitness look like?
Participant discussion in small groups and report one aspect each to large group.
How does our natural emotional healing power work to keep us emotionally fit?
Presentation engaging participants at various times.
How can we access and facilitate our natural emotional healing power?
Presentation followed by small group discussion and feedback.
Doors to go through; need, worthlessness, shame, guilt, anxiety and fear, anger,
powerlessness, hurt, regret and grief, loneliness and numbness.
Brief presentation of each feeling state with opportunity for discussion. Time for participants to write some personal notes about things that are significant for them.
Choice of two feeling states for further development.
Anger and guilt are two popular choices. Alternately, small groups form around whatever feeling state they would like to deal with and report back to large group.
How our natural emotional healing power helps us to bring to consciousness the forces that are interfering in our present relationships.
This segment deals with relationships in general and is also designed for specific audiences and the specific relationships that may be important to them.
Our most important interpersonal skill: Active Listening.
How this useful skill demonstrates understanding and caring so that others feel accepted and OK whatever their feelings may be. Presentation and experiential exercise.
Design personal blueprint for proceeding along the continuum towards emotional fitness.