Individual therapy - Two-hour sessions are recommended. A common arrangement is for sessions to be scheduled every two weeks. Some clients begin therapy with sessions every week. This intensive beginning is helpful when financially feasible. The needs of individual clients are always considered.

1 hour - $125.00 + HST

1 1/2 hours - $187.50 + HST

Group Therapy provides participants with an opportunity to be with others who are also working to mend their lives. This is an important experience where clients can learn to take more responsibility for their own process.

Group therapy is essentially individual therapy conducted in a group setting. Clients do not interact with each other, however, they are likely to be triggered by hearing others. One of the benefits of group therapy is that an individual automatically goes to the very feelings he or she needs to feel. Often these are feelings that could be avoided for a long time in individual therapy.

The therapist or therapists (depending on the size of the group) move from one client to another. In this way clients can learn to take more responsibility for their own process.

Group sessions are usually 2.5 hours long.

Fee depends on the number of participants and is a valuable and economical way of continuing therapy.